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Body & Soul
Mastering Speaking Anytime Print E-mail

We are pleased to share yet another public speech by Mr. Vikas Grewal, Head of Business at Fleet Management Limited.

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Why Companies Fail? and How to avoid it! Print E-mail

We are pleased to share yet another public speech by Mr. Vikas Grewal, Marine Manager – Business Division and Assistant to Managing Director at Fleet Management Limited. In this video Vikas shares with us his views on Why Companies Fail? and How we as individuals may avoid it!.

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Appreciate the people around you Print E-mail

Mr. Vikas Grewal, Marine Manager – Business Division and Assistant to Managing Director at Fleet Management Limited is an avid public speaker, workshop facilitator and coach; he brings his passion to life at the HKUST Alumni MBA Toastmaster Club in Hong Kong and in promoting the SafeR+ Brain Friendly workshops at Fleet.

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Meditation Print E-mail

 

How to meditate for beginners


Sit in a pose where it’s easy for you to meditate. Your spine will be available to you for your breathing practice.

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Yoga - Breathing is life but how little do we know about it! Print E-mail


Pranayam (or Pranayama)



Breathing is life but how little do we know about it! For example, do you know that you use only ONE nostril at a time for our breathing? At any time, either only the right or left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds, and then under your right. You will now which is working at the moment. Amazing, isn't it?

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